SPECIALTY PROGRAMS
The YMCA of the Chippewa Valley is proud to offer a variety of specialty programs committed to helping individuals maintain or work towards a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our adult offerings are constantly being updated and added to this page. Check back frequently to see what new offerings are coming your way.
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Learn to Weave with Fiber
Chippewa Falls YMCA
Instructor Julie Schaller has a large variety of yarn to use for this class and lap looms. Learn fun weaving techniques besides under and over! Everything is provided and you should leave with a finished weaving!
When: Sunday, February 23, 2025, 1:00-3:30 PM
Where: Community Room - Chippewa Falls YMCA
Cost (per person): Member: $30 | Non-Member: $40
Ages 8-9 must be accompanied by an adult.
Registration is REQUIRED. Scan the QR code or visit our website to register today.
Minimum of 5 people need to hold the class.
March MyZone Challenge
Chippewa Falls YMCA
The Green Zone (70 - 79% of Max Heart Rate) is a great place to train and learn that everything you do does not need to be high intensity like in the Yellow and Red Zones. In the Green Zone, you feel like a 7 on a scale of 1 - 10.
When: March 1st - 31st, 2025
Who: Open to all Chippewa Falls YMCA MyZone members
Goal: Earn the highest amount of MEPs in the GREEN zone!
Win: A YMCA green t-shirt
Accept the invite on the MyZone app to join the challenge!
Contact Kara Goossens at kgoossens@ymca-cv.org for more information on how to get in on the fitness fun with MyZone!
Chippewa River Challenge
YMCA of the Chippewa Valley
Swim the length of the Chippewa River in the pool! This lap swimming challenge is conducted at your own pace in the YMCA of the Chippewa Valley pools (Chippewa Falls YMCA, Eau Claire Downtown YMCA, and Eau Claire South YMCA). Simply track the number of laps you swim during each workout and record your distance with a lifeguard on your tracking sheet. Receive a swim cap for motivation to start and a T-Shirt at the end for bragging on your accomplishment.
We want to continue to motivate each other through this challenge! You will be able to see your distance on the swimming chart located in the pool area.
START DATE: March 1, 2025
END DATE: March 1, 2026
COST: $25
DISTANCE INFORMATION:
LENGTH:
LAP:
1 MILE:
1,760 YARDS:
GOAL:
One length of the pool is 25 yards
Down and back (50 yards)
1,760 yards
70 lengths or 35 laps
Do Your Best! Just Keep Swimming!
183 Miles
Chippewa Pool: 5,890 Laps (Meter Pool)
Eau Claire Downtown Pool: 6,442 Laps (Yard Pool)
Eau Claire South Pool: 6,442 (Yard Pool)
Emotional Freedom Technique/Tapping Workshop
Chippewa Falls YMCA
Emotional Freedom Technique (EFT) is a method that involves tapping on specific points or meridians of the body to help manage emotions and stress. It's also known as "tapping". This workshop will be hands on as we practice the techniques outlined in Paul Rogers and Robert Bloom’s book, Emotional Freedom Technique and Tapping For Beginners.
How it Works:
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Focus on a situation that causes fear, trauma, anxiety, stress, or triggers
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Tap on specific points on the body, such as the head, hands, and torso
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While tapping, focus on the emotional issue you're addressing or an affirmation or mantra
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Repeat the steps until you feel better or lower your stressor
When To Use It:
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EFT can help with anxiety, stress, and troubling thoughts
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It can also be used to treat symptoms of PTSD early on
Who Developed It?
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Gary Craig, a Stanford graduate and certified master practitioner of neurolinguistic programming, introduced EFT in the 1990s
WHEN: Thursday, March 20, 2025
TIME: 10:45 AM
WHERE: Chippewa Falls YMCA | Community Room
COST: Members: Free | Non-Members $10
YMCA Power Pedalers
The Power Pedalers will be back this Summer! This is a FREE outdoor cycling club open to EVERYONE, not just YMCA Members. The rides locations, dates, and times are below. Click the Ride Schedule button!
YMCA360 (Virtual)
Bring the Y to you, wherever you are. Whether it's a current Y favorite or something new to you, Y360 matches your lifestyle with a growing library of online videos for you and your family. Livestreams and on-demand classes/content are available free for current YMCA Members.
Water Exercise
The YMCA of the Chippewa Valley offers group exercise classes on land as well as in the water. Each week, several group exercise water classes are held at the Y's two membership locations. These water classes are included with your Y membership! Click below to learn more about what is offered at each branch.
Complimentary Wellness Consultation
The YMCA offers an exclusive, complimentary wellness consultation for all members, providing personalized guidance on achieving your fitness goals. During the session, you'll explore how the YMCA supports your health journey, with a focus on tailored advice. The wellness professional will showcase facilities, equipment, amenities, and free group exercise classes. The trainer will provide guidance into personalized training options and how to make the YMCA an integral part of your fitness routine. This one-on-one session empowers you with the knowledge to maximize your membership for health and fitness goals!
To schedule your consult at the Chippewa Falls YMCA or Eau Claire Downtown YMCA, click the schedule consultation button below.
To schedule a consult at Eau Claire South YMCA please visit or call the Member Service Desk, (715) 552-4570.