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The YMCA of the Chippewa Valley is now offering nutrition coaching with Kristi Herbenson, PN Level 1 Nutrition Coach. Fueling your body for success can be tricky, but we are here to help you succeed. We are now offering 1-, 3-, and 6-month commitment packages. Each package includes an initial consult and weekly follow-ups depending on your individual needs.

 

First, we will work together to understand your goals, lifestyle, and habits. Your coach will go through your individualized needs to create a program that works for you and to get you started. This program will include a customized nutrition plan and shopping list so you are prepared to get started.

 

Follow-up sessions will include re-assessment of the previous week, nutrition education, and tools to stay on track. Topics that may be covered are overcoming plateaus, meal prep, recipe modifications, or developing mindful eating habits. Resource guides, sample meal plans, recipes, and handouts provided as necessary.

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PRICING:

• 1 month- $165

• 3 month- $400

• 6 month- $800