HEALTH
INTERVENTION
PROGRAMS
Evidence-based Health Intervention (EBHI) programs deliver community-based health and wellness services in innovative new ways rooted in a common commitment to preventing and combating chronic disease. These programs are open to all, not just current YMCA members. Registration is required to take advantage of these different programs that help our community become healthier and have a higher quality of life.
Chippewa Falls YMCA Class Information
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Winter 2025 SESSION
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January 7-March 27, 20245
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Tuesdays & Thursdays
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1:00-2:15 PM or 4:30-5:45 PM
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To Register, or Ask Questions:
Contact Tracey Quast at tquast@ymca-cv.org or fill out the online interest form below.
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Pedaling For Parkinson's
Pedaling for Parkinson’s helps Parkinson Disease patients develop healthy lifestyles through fitness, education, and wellness activities in a group setting. Sessions will run for 8 weeks at a time.
The Pedaling for Parkinson’s™ program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.
COST:
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Free for all Parkinson’s patients and their caregivers. All participants will receive a 1-year family membership to the YMCA of the Chippewa Valley once the program begins.
WHEN & WHERE:
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Eau Claire South YMCA:
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WHEN: Tuesdays & Thursdays, January 7-February 27, 2025 | REGISTER
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TIME: 9:00 AM-10:00 AM
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Eau Claire Downtown YMCA:
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WHEN: Mondays & Wednesdays, January 6-February 26, 2025 | REGISTER
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TIME: 1:00 PM-2:00 PM
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Chippewa Falls YMCA:
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WHEN: Mondays & Wednesdays, January 6-February 26, 2025 | REGISTER
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TIME:10:30 AM-11:30 AM
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Questions:
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Eau Claire South YMCA:
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Please contact Haili Carlson, Healthy Living Director, at hcady@ymca-cv.org or (715) 552-4570
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Eau Claire Downtown YMCA:
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Please contact April Peterson, Healthy Living Coordinator, at apeterson@ymca-cv.org or (715) 839-4608
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Chippewa Falls YMCA:
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Please contact Kara Goossens, Healthy Living Director, at kgoossens@ymca-cv.org or (715) 861-2348
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Brain & Body Fitness
This is a group exercise program for people living with mild to moderate dementia and their caregivers. To participate, individuals must be able to perform simple exercises, follow verbal directions, and participate in conversation. Modeled after the LEEPS program (Language Enriched Exercise Plus Socialization), Brain and Body Fitness has been shown to improve physical fitness and mood in people living with dementia and their caregivers. It is a safe, effective, fun social program taught by qualified and trained YMCA staff. A free one-year family membership is included.
Eau Claire Downtown YMCA - Register online at www.adrcevents.org or call the Aging & Disability Resource Center of Eau Claire County at 715.839.4735 or 888-338-4636.
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Winter 2025 Session
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WHEN: Mondays & Wednesdays, January 6-March 26, 2025
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TIME: 10:00-11:30 AM
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WHERE: United Methodist Church, 337 Lake Street, Eau Claire
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LIVESTRONG®
LIVESTRONG® at the YMCA is a free 12-week program, tailored to the specific needs of cancer survivors who would like to improve their quality of life before, during, and after treatment. We offer small group sessions to connect participants to other cancer survivors looking to reclaim their lives. Our certified instructors and personal trainers have undergone specialized training in the elements of cancer, rehabilitative exercise, and supportive cancer care.
A FREE one year family membership is included with this program.
Eau Claire Downtown YMCA Class Information
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Winter 2025 SESSION:
- January 6-March 26, 2025
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Mondays & Wednesdays
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1:00-2:15 PM or 4:30-5:45 PM
To Register, or Ask Questions:
Contact April Peterson at apeterson@ymca-cv.org or fill out the online interest form below.
Enhance®Fitness | Eau Claire Downtown YMCA
This program is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.
THE FACTS TELL THE STORY: Research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99% say they would recommend the program to a friend.
The exercises are dynamic but can always be done at your pace:
• Up to 25 people in each class: we provide chairs and soft weights
• Class meets 3 times per week and focuses on flexibility, balance, strength & movement
• Fitness assessment at beginning and every 4 months
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WHEN: Mondays, Wednesdays, Fridays, January 6-April 25, 2025
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TIME:10:00-11:00 AM
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COST: Members: FREE | Non-Members: First 16-Week Session FREE then a YMCA membership will be required to continue additional sessions.
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REGISTRATION: Required - For more information and registration details, please contact: April Peterson (715) 839-4608 or at apeterson@ymca-cv.org or complete this online form
Sober Strong | Eau Claire Downtown YMCA
A specialized referral-based program at the Eau Claire Downtown YMCA for women in early recovery from substance use disorder. Sober Strong combines group exercise with supportive services to create connection and belonging while reducing post-acute withdrawal symptoms in early recovery.
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RECOVERY COACHING - by appointment
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ATHLETIC CLOTHING CLOSET– by appointment
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SUPPORT MEETING - Tuesdays, 10:00-10:50 AM
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GROUP EXERCISE CLASS - Fridays, 8:00-8:50 AM
Long Hauler Cancer Survivor Support Group
Eau Claire Downtown YMCA
Join us for a compassionate and empowering journey where individuals can share their stories, find solace, and build strength together, as Stage 4 Cancer Survivors. This group is open to all survivors, regardless of age or type of cancer, and aims to create a nurturing environment for survivors to discuss their experiences, challenges, and victories.
Through mutual encouragement and understanding, participants will have the opportunity to form meaningful connections, gain valuable insights, and access essential resources. This support group is here to remind you that you are not alone. All stage four survivors are welcome to join this community of resilience and hope.
DAY: 2nd & 4th Tuesday of every month
September 2024 through May 2025
TIME: 10:00-11:30 AM
LOCATION: Eau Claire Downtown YMCA | Party Room
COST: Free For Members & Non-Members to attend the meetings
Weight Management Support Group
John Gyorfi, YMCA Instructor, is excited to lead these Weight Management Support Groups to help educate and motivate others to focus on healthy lifestyle changes. As one said, an ounce of prevention is worth more than a pound of cure. Making sound decision on nutrition, daily exercises, and determination sounds simple, although everyone has a unique path to success. Join this support group for community, guidance, support, and encouragement.
This is open and free to members and community promoting public health and nutritional guidance.
This support group focuses on education and group motivation to overcome weight management issues. Relationships with trained Medical Professionals are encouraged for all being that obesity is a health crisis and can be complex.
Meeting Information - Begins in September:
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2nd Monday of every month at 6:30-7:30 PM
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Eau Claire South YMCA South Studio
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3rd Monday of every month at 6:30-7:30 PM
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Chippewa Falls YMCA Community Room
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4th Monday of every month at 6:30-7:30 PM
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Eau Claire Downtown YMCA Party Room
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QUESTIONS:
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Text or email John Gyorfi at 715-559-6102
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Email WIOHcares@gmail.com
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Complimentary Wellness Consultation
The YMCA offers an exclusive, complimentary wellness consultation for all members, providing personalized guidance on achieving your fitness goals. During the session, you'll explore how the YMCA supports your health journey, with a focus on tailored advice. The wellness professional will showcase facilities, equipment, amenities, and free group exercise classes. The trainer will provide guidance into personalized training options and how to make the YMCA an integral part of your fitness routine. This one-on-one session empowers you with the knowledge to maximize your membership for health and fitness goals!
To schedule your consult at the Chippewa Falls YMCA or Eau Claire Downtown YMCA, click the schedule consultation button below.
To schedule a consult at Eau Claire South YMCA please visit or call the Member Service Desk, (715) 552-4570.